"Wellness that fits into your Tuesday afternoon—not just your dream retreat."
Our Mission
Every treatment we offer, from advanced Teeth Whitening to personalised Reset Room sessions, is chosen because it works — backed by research, refined through experience, and delivered with genuine care.
We’re here to help you feel more like yourself: the rested, radiant, real version that shines from the inside out, effortlessly and in harmony with your everyday life.
Cosmetic Teeth Whitening
A brighter smile instantly boosts your confidence and leaves a lasting impression.
Our non-invasive whitening treatment lifts stains and enhances your natural glow — safely, comfortably, and effectively.
Reset Rooms
A peaceful sanctuary for mind and body.
Lie back as soothing infrared light, sound, and aroma therapy work together to restore balance, improve mood, and reduce stress.
How we started…
There’s a moment when you realise something has to change. For us, it came after years of watching people — ourselves included — push through exhaustion, ignore the signs, and treat self-care as optional, saved for later.
We knew there had to be a better way: not another quick fix or wellness trend, but something that truly restores.
That’s why we created Glow Body & Mind, a North Sydney sanctuary where wellness isn’t rushed, and taking care of yourself feels less like a task and more like coming home. Wellness isn’t about perfection — it’s about presence.